- Видео 706
- Просмотров 273 479
Lee Donald Personal Training
Великобритания
Добавлен 24 июн 2014
Motivation, workouts, challenges and tips on all things food, health & fitness
🎙Everest Interview with BBC Scotland
🖥 For anyone missed this on BBC Scotland.
Note:
I'm the 7th female from Scotland 🏴
I'm unsure of the British stats 🇬🇧
Happy International Everest Day 🏔
(yes it's a thing, lol)
#TeamLDPT #everestexpedition24 #faceyourfear #conqueryourmind #TV #bbcscotland
Note:
I'm the 7th female from Scotland 🏴
I'm unsure of the British stats 🇬🇧
Happy International Everest Day 🏔
(yes it's a thing, lol)
#TeamLDPT #everestexpedition24 #faceyourfear #conqueryourmind #TV #bbcscotland
Просмотров: 19
Видео
🏔 Everest Interview on Freeview
Просмотров 4Месяц назад
🎙 I'm aware not everyone has Freeview so thought I'd share this interview from That's TV Scotland North. 🎥 Thanks sis for the video clip. ⚓️ BIG shout out to Friends of Anchor for the amazing work they put in day in and day to make the Northeast's leading haematology & cancer department the best it can be. 🙌 And to all those who helped me raise over a whopping £6k for them!! Am forever grateful...
🏔 Everest Interview with STV NEWS
Просмотров 16Месяц назад
Big thank you to STV News for sharing my story. From Rock bottom to the top of the world 🌎 #TeamLDPT #everest2024 #Aberdeen
🏔 Everest Interview with Northsound
Просмотров 30Месяц назад
Thank you for the fab video Northsound 1 🙏 About those rotations... ✅️ The safest and most successful way to summit Everest is by doing 'rotations' up/down through the Khumbu Icefall to the various camps (1,2 & 3). 👉 This allows for acclimatisation and preparing your body (and brain) for higher altitude. To save a rotation through the treacherous icefall, at Climbing The Seven Summits we stoppe...
🏔 EVEREST - From Rock Bottom To The Top of The World 13/05/25
Просмотров 974Месяц назад
📍 Mount Everest 🏔 8848m/ 29,050ft ⏰️ 13th May @ 6.25am From Rock Bottom To the Top of the World 🌎 Against ALL odds from being poorly, missing a 2nd rotation, risks going up, chances of success going down, fear of heights along with battling through my exercise induced asthma... 👊 Last Monday, I summited the highest mountain in the world!! 🏴 1st female from Aberdeen / 7th from Scotland 💙 C...
💀 INTO THE DEATH ZONE 💀 (Everest Q&A)
Просмотров 323 месяца назад
From rock bottom to the top of the world 🌎 ✅️ Everest Q&A - Ask me anything. ⚓️ Raising funds for Friends of Anchor www.justgiving.com/fundraising/lee-donald-everest 🏔 Track me LIVE on Everest share.garmin.com/leedonald
🌋 Ecuador Volcanos - Training For Everest 🏔
Просмотров 57 месяцев назад
🌋 Ecuador Volcanos - Training For Everest 🏔
Super Sweaty Full Body Weighted Workout
Просмотров 168Год назад
Super Sweaty Full Body Weighted Workout
🔥 Killer Lower - Upper - Cardio Workout (25mins)
Просмотров 53Год назад
🔥 Killer Lower - Upper - Cardio Workout (25mins)
🔥 20min Full Body Sculpting Workout (No Equipment)
Просмотров 72Год назад
🔥 20min Full Body Sculpting Workout (No Equipment)
🔥 Banging, Full Body Workout (MAX Experience)
Просмотров 492 года назад
🔥 Banging, Full Body Workout (MAX Experience)
🔥 20 Minute Full Body Workout (Lucky Dip)
Просмотров 272 года назад
🔥 20 Minute Full Body Workout (Lucky Dip)
🔥 20min Cardio/Resistance Killer Combo Home Workout (No Equipment)
Просмотров 342 года назад
🔥 20min Cardio/Resistance Killer Combo Home Workout (No Equipment)
Why You Should Step Away From the Scales
Просмотров 183 года назад
Why You Should Step Away From the Scales
Congrats on the climb to mount Everest!
Thank you 🙏
Congratulations 😊
Thank you 🙏
love the video!! my fat friend is looking to lose weight but eats so many squashies
Haha glad you like it. Elimination is not necessary but moderation is definitely key!
Good luck! At least that pesky Hilary Step is gone now. That would be hard to practice for in one's back garden.
Haha this is true! Thank you 🙏
Hope you get well soon.
Thank you ❤️ Have been struggling but after my appointment yesterday its been a major turning point and getting back to my usual, positive self 🙂
My balls
You don't need to do that climb for me to see you.
You're right - I don't. I'm doing it for all the reasons mentioned in my video 👍
👍👍
Thanks 😀💪
❤❤❤❤❤🥰🥰🥰🥰
Thanks for the pointers. The last time I did this, I hit my chin and landed on my bum! 😂 I'm going to try this today.
Oh dear!! Keep at it and you'll soon get better 💪
Legs should be as still as possible, you were swinging yours too much.
This isn't me - this is my client who's just getting back into these after 8 months of lockdown. So yes, ideally she'd have more control but we're working on it. Most importantly she's still getting gains!! 💪
@@LdptUk Oh, I see. Keep up the great work 👍
Why eccentric contractions (negative reps) are better for strength gains: they stimulate muscle fiber recruitment more than concentric contractions.
I tend to stay away from words like eccentric/concentric and explain things as basic as possible as many people especially those not in the fitness industry won't know what this means but you're correct 👍
But if you do a normal pull up, dont you do both? If youre capable of doing a pull up, why not do both?
@@Intelligenzin Not sure if I quite understand what you mean. Do you mean pull up normally them add in the negative? If so then yes, you can do this but it means you have less energy for the negative part and not effective in building maximum strength and point in this exercise
Your voice is scary
Your picture is scary! If you have a problem with my voice don't watch my videos 🤷♀️
Hi I can do that to Take that
Awesome 💪
I think Background song is very beautiful 🤩
It's a remix and love it 👌
Thumbs-Up #293 Sunday’s afternoon 1 November 2020. I read the other comments first and I think you show great control and power. I like / follow CrossFit athletes and wish they would do pull-ups like you do them.
Thank you 🙏
I need to remember to keep my body straight
Could’ve been better
Haha agreed thanks for taking the time to comment. As mentioned was at the end of a killer workout and 1st time I tried it. How slow can you do it???
He is taking so long to respond because he is doing one
@@tylermccollum309 😂😂
Good for you you know I'm good okay good good good good good kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty kitty
Is that in slow moo?
As slow as I could go at that point, lol. Could definitely go slower but was super shaky here at the end of my workout. Definitely not as easy as it looks 💪
@@LdptUk oh
Good
Oooo.... Woow
Ace!!
Thanks 💪
👍
Gr8 effort👍
Thanks Mum xx
Brilliant ! Such a pity I couldn't make it👍
👍
👍
Lol, Lèa not sure either ! ❤
Jaxon is wondering what on earth is going on ! ❤
Brilliant 👍❤
Love this 👍❤
Love this ! ❤
Holy moses ! 👍
Wow, another tough one ! Very well done 👍
The best! 👍
👍
Argh- my new car ! All okay though 👍xx
I know - thank you! 🙏😀💪 xx
That looks hard ! 👍
Haha it was 💪
Well done 👍
Exercise induced asthma and exercise induced bronchoconstriction are the same thing, but exercise induced bronchoconstriction is now the preferred term.
Thanks for the info and yes, they're very similar however medication is different and I don't have any underlying asthmatic issues hence why it's EIB
Dis pull-up? Nice. Ig
Thanks 💪😀
Great video Lee! :D
Thank you 😀
You are an amazing trainer i subbed yoU!
Thank you 🙏😀
Love chocolate! I feel like people are to hard on them self when they are dieting one mistake does not mean another one. Great top! 😁
Ahhhh I'm impressed! Forget learning with a kettlebell when you can use a shoe!
Haha absolutely : )
Jeso!!
Wahoo - well done , so proud of you ! xx
Thanks Mum! xx
👍🏽